Independence is important to a lot of senior citizens, and rightfully so. They have worked their entire lives, taken care of themselves, and now they want to enjoy the rest of their lives in the comfort of their own home. It’s easier than you think to allow your loved ones to stay in their homes even when you’re not sure that they’re able. Buying a medical alert system is a great way to ensure that they always have access to the help that they need. However, here are some great ways to prevent accidents in the first place.
-Make sure that the home is not cluttered. A cluttered home means there is more room to trip over things and a higher likelihood of injury or even death after a fall. Seniors tend to be more risky in their own homes because they are confident and comfortable, so they may not pay as much attention.
-Make sure that the floors are not uneven. Slight changes in level are not a huge issue, but if there are lumps in the carpet or actual changes in level that are more than an inch or so, it might present a danger. Having one level is much safer.
-Exercise can help seniors retain mobility and stay fit. Staying active will improve balance, flexibility, coordination, and make it easier for people to get around the house.
-Choose shoes that are properly fitted and have non-skid soles. This way, your loved ones will not have to worry about losing their footing due to improper footwear. It is the small changes that will make the biggest difference, after all.
-Be aware of medications that change awareness level or cause drowsiness. These medications are often at fault for many falls and injuries that occur in the home and they can be prevented.
Talk with your loved one about how you can help them to be safe in their home. By showing them that you want to help rather than take over, they will be much more receptive to your offering.