How Exercise Can Help with COPD

COPD, or Chronic Obstructive Pulmonary Disorder, is a name for a group of diseases that restrict the away and make for difficult breathing. Patients who suffer from this condition spend a lot of time in the doctor’s office, on oxygen, and missing out on life just because they feel like they can’t participate without feeling ill. Fortunately, there has been a lot of research done on COPD and how you can improve your health if you are willing to take a chance. Being active is critical to COPD patients because it helps keep the lungs working hard and going strong.

Spanish researchers have proven that COPD patients who engage in physical activity, even in small amounts, will have fewer hospital stays, feel better overall, and often decrease their risk of dying. It doesn’t matter what you are capable of, because even walking around the block a couple of times a week can help. If you don’t feel like you can get out of your home, exercise with a DVD or buy a treadmill to help keep your body in shape.

As time goes on, research will likely continue for COPD, helping patients to get more from their lives and hopefully to one day find a cure. For now, you have to do everything that you can to take life by the horns and stop letting your disease get you down. COPD isn’t going to take over your life if you don’t let it, so talk to your doctor about managing your condition and how physical activity can help you.