When you reach the age of 55, you have a lot of different things on your plate to deal with. One of the primary concerns that we have as we age is our health, which will naturally decline with time unless we do something about it. Staying healthy and active is always going to help keep your body in good shape, but fitness can actually do a lot more for your mind than you might realize.
A recent study has shown that adults over the age of 55 can help reduce their risk of Alzheimer’s and preserve their brain capacity by walking regularly. In order to be successful, you’ve got to walk at least 6 miles a week for the best benefits. This might sound like a lot, but it’s really only a few trips around the block if you take the time to measure it out. In late adulthood, a lot of people suffer from memory problems and other issues because the brain naturally shrinks with age. If you stay active and keep moving, you can prevent that from happening and enjoy a longer, healthier life.
Walking can help you reduce your risk of Alzheimer’s. However, it can also help with bone health, joint health, heart health, prevention of diseases, and blood pressure regulation. Physical activity is for the good of the body, mind, and emotions, and you don’t have to do much. Walking works because it is accessible to everyone and easy to do, no matter what age you are or physical shape you might be in. Keep your legs moving to keep your mind strong and healthy so that you can truly enjoy your retirement years.